:root {
  --color-primary: #4a7c6f;
  --color-primary-light: #6b9e8f;
  --color-primary-dark: #365c52;
  --color-secondary: #e8c87a;
  --color-secondary-light: #f0dba5;
  --color-accent: #c3845c;
  --color-bg: #faf9f6;
  --color-bg-alt: #f0eeea;
  --color-bg-card: #ffffff;
  --color-text: #2d2d2d;
  --color-text-light: #5a5a5a;
  --color-text-muted: #8a8a8a;
  --color-border: #e0ddd8;
  --color-success: #4a7c6f;
  --color-error: #c0392b;
  --color-overlay: rgba(0, 0, 0, 0.5);
  --font-primary: 'Inter', 'Segoe UI', system-ui, -apple-system, sans-serif;
  --font-heading: 'Inter', 'Segoe UI', system-ui, -apple-system, sans-serif;
  --fs-xs: 0.75rem;
  --fs-sm: 0.875rem;
  --fs-base: 1rem;
  --fs-md: 1.125rem;
  --fs-lg: 1.25rem;
  --fs-xl: 1.5rem;
  --fs-2xl: 2rem;
  --fs-3xl: 2.5rem;
  --fs-4xl: 3rem;
  --fw-normal: 400;
  --fw-medium: 500;
  --fw-semibold: 600;
  --fw-bold: 700;
  --lh-tight: 1.2;
  --lh-normal: 1.6;
  --lh-relaxed: 1.8;
  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 12px 36px rgba(0, 0, 0, 0.12);
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
  --max-width: 1200px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-height);
}

body {
  font-family: var(--font-primary);
  font-size: var(--fs-base);
  font-weight: var(--fw-normal);
  line-height: var(--lh-normal);
  color: var(--color-text);
  background-color: var(--color-bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

ul,
ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: inherit;
  font-size: inherit;
}

input,
textarea {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.section-padding {
  padding: var(--spacing-4xl) 0;
}

.section-title {
  font-family: var(--font-heading);
  font-size: var(--fs-3xl);
  font-weight: var(--fw-bold);
  line-height: var(--lh-tight);
  color: var(--color-text);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.section-subtitle {
  font-size: var(--fs-md);
  color: var(--color-text-light);
  text-align: center;
  max-width: 640px;
  margin: 0 auto var(--spacing-3xl);
  line-height: var(--lh-relaxed);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-xl);
  font-weight: var(--fw-semibold);
  font-size: var(--fs-base);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  text-align: center;
  line-height: 1;
  gap: var(--spacing-sm);
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  color: #ffffff;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background-color: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.btn-small {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: var(--fs-sm);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: var(--header-height);
  background-color: rgba(250, 249, 246, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  z-index: 1000;
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}

.brand {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: var(--fw-bold);
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

.brand:hover {
  color: var(--color-primary-dark);
}

.main-nav {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  gap: var(--spacing-lg);
  align-items: center;
}

.nav-link {
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--color-text-light);
  padding: var(--spacing-sm) 0;
  position: relative;
  transition: color var(--transition-fast);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-primary);
  transition: width var(--transition-base);
}

.nav-link:hover {
  color: var(--color-primary);
}

.nav-link:hover::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--spacing-sm);
  z-index: 1001;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  transition: all var(--transition-base);
}

.nav-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

.hero {
  padding-top: calc(var(--header-height) + var(--spacing-4xl));
  padding-bottom: var(--spacing-4xl);
  background: linear-gradient(135deg, var(--color-bg) 0%, var(--color-bg-alt) 100%);
  text-align: center;
}

.hero-content {
  max-width: 720px;
  margin: 0 auto;
}

.hero-title {
  font-family: var(--font-heading);
  font-size: var(--fs-4xl);
  font-weight: var(--fw-bold);
  line-height: var(--lh-tight);
  color: var(--color-text);
  margin-bottom: var(--spacing-lg);
}

.hero-text {
  font-size: var(--fs-lg);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-2xl);
}

.hero-actions {
  display: flex;
  gap: var(--spacing-md);
  justify-content: center;
  flex-wrap: wrap;
}

.intro {
  background-color: var(--color-bg);
}

.intro-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
}

.intro-card {
  text-align: center;
  padding: var(--spacing-2xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.intro-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.intro-icon {
  width: 56px;
  height: 56px;
  margin: 0 auto var(--spacing-lg);
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-xl);
  color: #ffffff;
}

.intro-card h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-sm);
}

.intro-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
}

.routine {
  background-color: var(--color-bg-alt);
}

.routine-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-3xl);
  align-items: center;
}

.routine-text h3 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-md);
  color: var(--color-text);
}

.routine-text p {
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

.routine-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.routine-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  font-size: var(--fs-sm);
  color: var(--color-text-light);
}

.routine-list li::before {
  content: '✦';
  color: var(--color-primary);
  font-size: var(--fs-base);
  flex-shrink: 0;
  margin-top: 1px;
}

.routine-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.routine-image img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.nutrition {
  background-color: var(--color-bg);
}

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-xl);
}

.nutrition-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  text-align: center;
}

.nutrition-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.nutrition-emoji {
  font-size: var(--fs-3xl);
  margin-bottom: var(--spacing-md);
  display: block;
}

.nutrition-card h3 {
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-sm);
}

.nutrition-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-normal);
}

.movement {
  background-color: var(--color-bg-alt);
}

.movement-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
}

.movement-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.movement-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.movement-card figure {
  overflow: hidden;
}

.movement-card img {
  width: 100%;
  aspect-ratio: 16/10;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.movement-card:hover img {
  transform: scale(1.05);
}

.movement-card-body {
  padding: var(--spacing-xl);
}

.movement-card h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-sm);
}

.movement-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
}

.sleep {
  background-color: var(--color-bg);
}

.sleep-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-3xl);
  align-items: center;
}

.sleep-tips {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.sleep-tip {
  background-color: var(--color-bg-alt);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.sleep-tip:hover {
  background-color: var(--color-bg-card);
  box-shadow: var(--shadow-md);
}

.sleep-tip-icon {
  font-size: var(--fs-xl);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.sleep-tip h3 {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-xs);
}

.sleep-tip p {
  font-size: var(--fs-xs);
  color: var(--color-text-light);
  line-height: var(--lh-normal);
}

.mindfulness {
  background-color: var(--color-bg-alt);
}

.mindfulness-steps {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  max-width: 800px;
  margin: 0 auto;
}

.mindfulness-step {
  display: flex;
  gap: var(--spacing-xl);
  align-items: flex-start;
  padding: var(--spacing-xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.mindfulness-step:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.step-number {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--fw-bold);
  font-size: var(--fs-lg);
  flex-shrink: 0;
}

.step-content h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-xs);
}

.step-content p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
}

.social {
  background-color: var(--color-bg);
}

.social-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-xl);
}

.social-card {
  display: flex;
  gap: var(--spacing-xl);
  padding: var(--spacing-2xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.social-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.social-icon {
  font-size: var(--fs-2xl);
  flex-shrink: 0;
}

.social-card h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-sm);
}

.social-card p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
}

.digital {
  background-color: var(--color-bg-alt);
}

.digital-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-3xl);
  align-items: center;
}

.digital-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.stat-box {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.stat-box:hover {
  box-shadow: var(--shadow-md);
  transform: scale(1.03);
}

.stat-number {
  font-size: var(--fs-2xl);
  font-weight: var(--fw-bold);
  color: var(--color-primary);
  display: block;
}

.stat-label {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
  margin-top: var(--spacing-xs);
  display: block;
}

.planning {
  background-color: var(--color-bg);
}

.planning-timeline {
  max-width: 700px;
  margin: 0 auto;
  position: relative;
}

.planning-timeline::before {
  content: '';
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 2px;
  background-color: var(--color-border);
}

.timeline-item {
  display: flex;
  gap: var(--spacing-xl);
  padding: var(--spacing-lg) 0;
  position: relative;
}

.timeline-dot {
  width: 50px;
  height: 50px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  z-index: 1;
  font-size: var(--fs-lg);
  color: #ffffff;
  transition: transform var(--transition-base);
}

.timeline-item:hover .timeline-dot {
  transform: scale(1.1);
}

.timeline-content {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  flex-grow: 1;
  transition: box-shadow var(--transition-base);
}

.timeline-item:hover .timeline-content {
  box-shadow: var(--shadow-md);
}

.timeline-time {
  font-size: var(--fs-xs);
  color: var(--color-primary);
  font-weight: var(--fw-semibold);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.timeline-content h3 {
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  margin: var(--spacing-xs) 0;
}

.timeline-content p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-normal);
}

.testimonials {
  background-color: var(--color-bg-alt);
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
}

.testimonial-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  position: relative;
}

.testimonial-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.testimonial-quote {
  font-size: var(--fs-3xl);
  color: var(--color-primary-light);
  line-height: 1;
  margin-bottom: var(--spacing-md);
}

.testimonial-text {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
  font-style: italic;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-full);
  background-color: var(--color-bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-lg);
}

.author-info strong {
  font-size: var(--fs-sm);
  display: block;
}

.author-info span {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
}

.faq {
  background-color: var(--color-bg);
}

.faq-list {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
}

.faq-question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--spacing-lg) var(--spacing-xl);
  text-align: left;
  font-weight: var(--fw-semibold);
  font-size: var(--fs-base);
  color: var(--color-text);
  transition: color var(--transition-fast);
}

.faq-question:hover {
  color: var(--color-primary);
}

.faq-icon {
  font-size: var(--fs-lg);
  transition: transform var(--transition-base);
  flex-shrink: 0;
  margin-left: var(--spacing-md);
}

.faq-item.active .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base), padding var(--transition-base);
}

.faq-item.active .faq-answer {
  max-height: 300px;
}

.faq-answer p {
  padding: 0 var(--spacing-xl) var(--spacing-lg);
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
}

.contact {
  background-color: var(--color-bg-alt);
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-3xl);
}

.contact-info h3 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-md);
}

.contact-info > p {
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-2xl);
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
}

.contact-item-icon {
  width: 40px;
  height: 40px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-base);
  color: #ffffff;
  flex-shrink: 0;
}

.contact-item-text strong {
  font-size: var(--fs-sm);
  display: block;
  margin-bottom: var(--spacing-xs);
}

.contact-item-text span,
.contact-item-text a {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
}

.contact-form {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--spacing-lg);
  position: relative;
}

.form-group label {
  display: block;
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  margin-bottom: var(--spacing-sm);
  color: var(--color-text);
}

.form-group label .required {
  color: var(--color-error);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background-color: var(--color-bg);
  color: var(--color-text);
  transition: all var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(74, 124, 111, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.error-message {
  font-size: var(--fs-xs);
  color: var(--color-error);
  margin-top: var(--spacing-xs);
  display: none;
}

.form-group.has-error .error-message {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
  margin-top: 3px;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  margin-bottom: 0;
  line-height: var(--lh-normal);
}

.checkbox-group label a {
  text-decoration: underline;
}

.disclaimer-section {
  background-color: var(--color-bg);
  padding: var(--spacing-2xl) 0;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.disclaimer-content p {
  font-size: var(--fs-sm);
  color: var(--color-text-muted);
  line-height: var(--lh-relaxed);
}

.site-footer {
  background-color: var(--color-primary-dark);
  color: #ffffff;
  padding: var(--spacing-3xl) 0 var(--spacing-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-2xl);
}

.footer-brand {
  font-size: var(--fs-xl);
  font-weight: var(--fw-bold);
  margin-bottom: var(--spacing-md);
  color: #ffffff;
}

.footer-desc {
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.7);
  line-height: var(--lh-relaxed);
  max-width: 300px;
}

.footer-heading {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: var(--spacing-lg);
  color: var(--color-secondary-light);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.footer-links a {
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.7);
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: #ffffff;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.7);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--spacing-lg);
  text-align: center;
  font-size: var(--fs-sm);
  color: rgba(255, 255, 255, 0.5);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background-color: var(--color-bg-card);
  box-shadow: var(--shadow-xl);
  border-top: 1px solid var(--color-border);
  z-index: 9999;
  transform: translateY(100%);
  transition: transform var(--transition-base);
  padding: var(--spacing-xl);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-main {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--spacing-xl);
}

.cookie-text h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--spacing-sm);
}

.cookie-text p {
  font-size: var(--fs-sm);
  color: var(--color-text-light);
  line-height: var(--lh-normal);
  max-width: 600px;
}

.cookie-text a {
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--spacing-lg);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border);
}

.cookie-settings-panel.visible {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info h4 {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
}

.cookie-category-info p {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: var(--color-border);
  border-radius: var(--radius-full);
  transition: background-color var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: #ffffff;
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background-color: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.thank-you-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  padding: var(--spacing-4xl) var(--spacing-xl);
  text-align: center;
}

.thank-you-content {
  max-width: 560px;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-xl);
  font-size: var(--fs-3xl);
  color: #ffffff;
}

.thank-you-content h1 {
  font-size: var(--fs-3xl);
  font-weight: var(--fw-bold);
  margin-bottom: var(--spacing-md);
}

.thank-you-content p {
  font-size: var(--fs-md);
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-2xl);
}

.policy-page {
  padding-top: calc(var(--header-height) + var(--spacing-3xl));
  padding-bottom: var(--spacing-4xl);
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h1 {
  font-size: var(--fs-3xl);
  font-weight: var(--fw-bold);
  margin-bottom: var(--spacing-sm);
}

.policy-meta {
  font-size: var(--fs-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-3xl);
}

.policy-content h2 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  color: var(--color-text);
}

.policy-content h3 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
}

.policy-content p {
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

.policy-content ul,
.policy-content ol {
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-xl);
}

.policy-content ul {
  list-style: disc;
}

.policy-content ol {
  list-style: decimal;
}

.policy-content li {
  color: var(--color-text-light);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-sm);
}

.policy-content a {
  text-decoration: underline;
}

.policy-content table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-xl);
}

.policy-content th,
.policy-content td {
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  text-align: left;
  font-size: var(--fs-sm);
}

.policy-content th {
  background-color: var(--color-bg-alt);
  font-weight: var(--fw-semibold);
}

.policy-content td {
  color: var(--color-text-light);
}

@media (max-width: 992px) {
  :root {
    --fs-4xl: 2.5rem;
    --fs-3xl: 2rem;
  }

  .nav-toggle {
    display: flex;
  }

  .main-nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background-color: var(--color-bg-card);
    box-shadow: var(--shadow-xl);
    padding: calc(var(--header-height) + var(--spacing-xl)) var(--spacing-xl) var(--spacing-xl);
    transition: right var(--transition-base);
    z-index: 999;
  }

  .main-nav.open {
    right: 0;
  }

  .nav-list {
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .nav-link {
    font-size: var(--fs-base);
    padding: var(--spacing-sm) 0;
  }

  .intro-grid {
    grid-template-columns: 1fr;
  }

  .routine-content,
  .sleep-content,
  .digital-content,
  .contact-wrapper {
    grid-template-columns: 1fr;
  }

  .routine-image {
    order: -1;
  }

  .nutrition-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .movement-grid,
  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .social-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }

  .cookie-main {
    flex-direction: column;
  }
}

@media (max-width: 576px) {
  :root {
    --fs-4xl: 2rem;
    --fs-3xl: 1.75rem;
    --fs-2xl: 1.5rem;
    --spacing-4xl: 4rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .hero {
    padding-top: calc(var(--header-height) + var(--spacing-2xl));
    padding-bottom: var(--spacing-2xl);
  }

  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .nutrition-grid {
    grid-template-columns: 1fr;
  }

  .sleep-tips {
    grid-template-columns: 1fr;
  }

  .digital-stats {
    grid-template-columns: 1fr;
  }

  .mindfulness-step {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .cookie-actions {
    flex-direction: column;
    width: 100%;
  }

  .cookie-actions .btn {
    width: 100%;
  }
}